Made using durable plastic, this jump rope has a length of 9 feet (2.75 m), making it ideal for all fitness levels and all heights. It features a precision ball bearing rotation for increased speed. The unique rubberized handle design provides maximum grip during your workout. This durable, lightweight and portable jump rope is excellent for cross overs, side jumps, double-overs, skips and other combinations that you can integrate into your workout. Step up your regularly scheduled cardio with a simple yet effective calorie-burner.